Forever young: top 10 tips for year round health and beauty, part 1.

Welcome to episode 1 of my guide on how to maintain a youthful you all year round!

This 10 part series will highlight the main factors that cause us to age faster and prematurely but most importantly, how we can fight back without breaking the bank balance and how it can fit it into our busy lifestyle routines.

Please note, I think it’s important to remember that despite how many lotions and potions we use we will never stop ageing in its tracks. Unfortunately, we’re all destined to age but it’s how we choose to do it that we can control…if you catch my drift!

So let’s kick off with, according to the International Dermal Institute, is the number 1 cause of premature ageing and how you can control it.

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Number 1 – overexposure to the sun and harmful UV rays.

How deep do they go?

How deep do they go?

In the UK, we don’t tend to see much sun throughout the year, so when it does make an appearance we flock outside and make the most of it!

But do we ever think about the harm it can do to our skin and the long-term damage it can cause?

So how does the sun age us? Well there are 3 types of UV rays; UVA, UVB, and UVC, which are each responsible for different things.

Let’s start with the one that is least familiar, UVC. UVC rays are unheard of because they don’t pose a huge threat to us, if any threat at all. The vast majority don’t even penetrate the earth’s atmosphere so don’t reach us to cause us any harm. That’s one ticked off the list!

The next ones on the list are UVB waves. Here we start to see some damage to the skin as these generally are responsible for tanning, or if you’re like me, burning of the skin but they also age us too. It is important to think about protection before during and after sun exposure as, believe it or not, a simple burn can cause internal problems that cause us to age prematurely!

I thought I’d save the worst until last, the UVA rays. These rays do the worst damage, damage you can’t always see straight away, this damage can take effect over time and lead to serious problems. These waves go deep into our skin releasing free radicals and changing the structure of our DNA! This can create moles and tags and potentially lead to skin cancers.

(A good way of remembering what each type does is this: UVCan’t catch me rays, UVBurning rays and UVAgeing rays. Works for my students!)

Visual depiction of the UV rays.

Visual depiction of the UV rays.

 

 

 

 

 

 

So what can we do about it?

An example of an SPF product by Dermalogica.

An example of an SPF product by Dermalogica.

We must ensure we include an SPF or sun protection factor in our skincare routines, this can be in a foundation, concealer or moisturiser and can be either mechanical (UV reflecting) or chemical (UV absorbing). Dermalogica’s range of skincare offers a variety of multifunctional products with SPF included and accompanying after sun products to help soothe the skin after exposure.

Though if you’re like me and can’t remember or are too lazy to reapply every 30 minutes or so then try Ultrasun. Their unique single-application formulas are great for those on the go as you apply once for the whole day! This depends on climate and you may need to reapply if you’re abroad but for everyday it’s a no brainer

Ultrasun single-use sun protection.

Ultrasun single-use sun protection.

Other tips include keeping covered by wearing hats, sunglasses, appropriate shawls and even driving gloves! You have no idea how much damage is done to you by the sun when you’re driving! The car does not protect you!

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One final note: don’t be afraid of the sun, we need it after all for vitamin D because without it, it can lead to brittle bones and Ricketts, which has been on the rise in recent years. The idea is to create awareness, not fear and that a little in moderation never hurt anyone.

Stay safe in the sun and stay tuned for episode 2!

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