Forever young: Top 10 tips for year round health and beauty, part 6.

With obesity on the rise in many young people today the message “live healthy” or “live well” seems to be ever on the rise in the media. This is backed up with what we eat and what we do…good food combined with regular exercise to maintain all round good health for body and mind.

But what do we drink?

Water? YES! But water is boring…right?

***********************************************************************************

Number 6: hydration (from the inside first!)

Now, the government’s guidelines for drinking water is roughly 8 glasses per day…but how realistic is that for ordinary folks like you and I? Not very, with most of us (including myself) preferring something with more taste such as tea, coffee or alcohol (that one doesn’t include me this time!)

I get tired of watching what is good and what is bad on the television…it seems to me like one moment something is good and the next minute it’s bad and you should avoid it like the plague.

Over this past year I’ve been working very closely with a team of health experts and they introduced me to something very peculiar…

Liquid Chlorophyll.

For those of you who may not know, Cholorophyll is found in plants and allows them to absorb sunlight and convert it into energy through photosynthesis. It is also highly beneficial as a supplement for us humans too and comes with a wide range of benefits.

1. A natural deodorant from the inside. Claims suggest that taking chlorophyll regularly can reduce bad breath and other normally embarrassing body odours. It is also claimed that it helps to speed up the healing of wounds and combat any odours that come with them.

2. Detoxification. Chlorophyll has been taken for years to help detoxify the liver and flush out potential cancer-causing toxins. 

***3. Advanced hydration. When mixed with water, chlorophyll has the ability to hydrate the body three times faster than water alone. Drink it cold with some ice and it tastes fabulous! 😉
So what does this mean for the skin? In another blog I’ll highlight the importance of hydration for the body in greater detail, but hydration in short is the key to anti-ageing; if you’re hydrated, your skin will look brighter, feel softer and wrinkles will appear more diminished. 

Flushing out toxins will also help keep the skin looking clearer and more radiant, giving a youthful glow and fresh appearance. 
Are there any side effects? Nothing seriously detrimental has been discovered thus far. Digestive problems can arise when introduced to the supplement in the early stages but can easily be combatted. I suffered with this but altered my intake of the supplement. Some individuals I work with like to take a whole day’s dose in one go, personally I like to drink it in diluted amounts throughout the day. I found that helped me combat the digestive issue and also helps keep my IBS symptoms at bay…BONUS!

Another possible side effect is increased sensitivity to sunlight. This is nothing that a good quality sunscreen can’t handle so not to worry…you should be using it anyway 😉 

***********************************************************************************

As with any supplement it is important to seek medical advice before use, but in my opinion I would recommend a supplement such as this to boost hydration levels. I use a brand called Nature’s Sunshine but there are many other brands out there and it can be purchased from health food shops or private health centres and gyms. 
One last thing..!!!

It can also be mixed with smoothies and juices…if you need some help with this Liz Earle has written a fabulous little book, ‘Juice’, which gives guidelines to juicing in order to achieve beautifully perfect skin. 

You can buy it from Amazon by clicking right…Here

Or visit her website by clicking Here
In instalment 7, I’ll be discussing the importance of hydrating the skin from the outside and will give you some perfect products that will help you achieve flawless skin ready for winter 🙂

Advertisements

Blog update: a long time gone but now back in force!

It’s been over a year since my last blog post and much has happened since.

I moved house! From Mansfield to Newark, UK…one of the most stressful things I’ve ever had to do as the house needed a great deal of work doing to it. 

I’ve recently graduated from my PGCE (which has undeniably taken up a vast majority of my time) so now I’m a fully qualified teacher and hope to be doing some freelance teaching work very very soon!

I demoted myself as head therapist at Clumber Park Spa and went to work in management and freelance therapy work up and down the UK. I also maintained close contact with Clumber Park and work closely with them on a regular basis.
With all that said its time to get back to business and I’ve learned so much from my break from writing that I have an array of product reviews, skincare tips and tricks to share with you all.

So watch this space!