Forever young: Top 10 tips for year round health and beauty, part 7.

So, in episode 6 we looked at hydration from the inside out and I spoke about the use and benefits of liquid chlorophyll as good skin comes from within as well as what is applied to the skin topically.

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Part 7: hydration, from the outside

As the seasons are changing and winter draws near our skin’s needs will change as a result. We will now start to turn on central heating, light fires and maybe use air-conditioning in our cars to heat them up faster. This, plus the harsh change in weather dries out the skin making it feel tight, uncomfortable and begin flaking.

If you can remember from a previous episode, I mentioned that dehydration can lead to premature ageing and wrinkle formation on the skin so it is important to step up our hydration levels over this coming season. 

In this episode I have chosen to make suggestions on what skincare products everyone can use to boost hydration and protect our skin from the effects of dehydration in a simple step-by-step guide.

For this…I have chosen the Néroli (Hydra Floral) range of products by Decléor, Paris. 

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Products courtesy of Decléor, http://www.decleor.co.uk. 

 Daily skincare

After cleansing, using one of Decléor’s cleansers such as the Micellar Oil or Water as seen in an earlier post if you so wish, it’s important to apply the correct product for your skin. Decléor’s Néroli range is perfect for instant hydration but also maintaining it throughout the day and night. It’s perfect for all skins, even mature skin and will leave your skin feeling soft and looking more radiant and youthful.

Start with your serum, an essential part of a sophisticated professional skincare routine. You only need 3 drops applied to your fingertips, this product is powerful and also a multi-award winner, so you only need a small amount. Warm it in the palms of your hands and gently massage into the skin. You can then apply your chosen companion moisturiser as illustrated below in 2 separate options.

Perfect for: ANYONE! This serum has no age limit!

Pro tip: if your skin is super dry you can use this underneath a mask and also underneath a night balm once a week and sleep in it. Pour a small amount into your palms and massage into the skin, apply your mask or balm and sleep tight. Cleanse face as normal in the morning.  

  

Option 1 here is the Hydra Floral Rich version. Perfect for super dry skin and doesn’t sit on the skin. Works in perfect harmony with the Néroli serum and is perfect for keeping the skin hydrated for longer during the harsh winter months.

Perfect for: dry and dehydrated skin, but also anyone needing that extra hydration boost!

  

Option 2 is the light version. This is perfect for a more oily or combination skin where the skin’s natural moisturiser…sebum or oil, is in abundance. Don’t worry about the use of the Aromessence Oil serum though! Even oily skins need hydration and these products are designed to work with the skin, so everyone benefits!

Perfect for: oily and combination skins. It makes a fabulous makeup base too!

  
Weekly skincare

The penultimate product in the line-up is your night time choice. The Néroli night balm is your perfect nighttime companion. This balm is special as you don’t need to use your Aromessence serum beneath it as it has all the wonderful properties built in!

Perfect for: anyone who is concerned with dryness and a poor complexion. Can be used once a week alongside another night balm or moisturiser to boost the complexion and draw out spots and impurities.

Pro tip: for super dry skin, use 3 drops of the Aromessence Néroli beneath it to boost hydration while you sleep!

  
The final product in the lineup here is Decléor’s Masque Expert, also part of the Hydra Floral range for dry and dehydrated skin. This mask is lightweight and creamy but packs a powerful injection of moisture to the skin.

To use: apply 3 drops of your Aromessence to the skin and follow with a small amount of mask over the entire face and neck. Leave for 5-10 minutes and remove. Follow with moisturiser. Use once to twice a week depending on the skin’s needs.

Pro tip: do as described above…and sleep in it! Yes, you can sleep in this…try it and see the benefit the morning after!

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Following the link to the website gives you access to more options for your skin. I have picked this range because I swear by it…and my skin is really dry and tight, especially in winter so it’s a must-have for me!

It’s also great for everyone, and I mean EVERYONE so if you’re stuck or unsure…you can’t go far wrong using this range.

Don’t forget to exfoliate once a week too, otherwise these lovely products won’t be going very far or doing very much to your skin…and what would be the point in that?!

There are more options for different skin types out there, including the newer Marjolaine and Mandarin ranges for more mature skin types. All can be used in the same way however, so there’s no need to worry about changing your routine again.

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We’re almost at the end, keep your eyes peeled for episode 8 coming your way in the next 2 weeks…its also Halloween soon and that means it’s my annual pilgrimage to Whitby Goth Festival so I’ll have some interesting stuff to post on here from that!

Happy skin!

Studio Bleu School of Beauty

So on Monday I began a new venture offering fast-track beauty courses in Nottingham and surrounding areas. 

This has stemmed from the completion of my teaching qualification as I wanted to deliver high-quality courses for individuals who want to improve their skills, add skills to their menus or start a new career in beauty and spa.

All courses are Guild Accredited and insurable through the Guild of Beauty Therapists.

Right now, I’m in the process of building a website to host all of my information, but for now I have a Facebook page where I house everything.

Check out the information on the websites below, I’ll be including information regarding it on here regularly in between skincare posts.

I’m available for individuals, salons, spas and colleges for training so if you or anyone you know is looking for extra-curricular education then please point them in my direction!

Information:

http://www.facebook.com/studiobleusob

http://www.studiobleuschoolofbeauty.freeindex.co.uk

http://www.beautyguild.com

  

Forever young: Top 10 tips for year round health and beauty, part 6.

With obesity on the rise in many young people today the message “live healthy” or “live well” seems to be ever on the rise in the media. This is backed up with what we eat and what we do…good food combined with regular exercise to maintain all round good health for body and mind.

But what do we drink?

Water? YES! But water is boring…right?

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Number 6: hydration (from the inside first!)

Now, the government’s guidelines for drinking water is roughly 8 glasses per day…but how realistic is that for ordinary folks like you and I? Not very, with most of us (including myself) preferring something with more taste such as tea, coffee or alcohol (that one doesn’t include me this time!)

I get tired of watching what is good and what is bad on the television…it seems to me like one moment something is good and the next minute it’s bad and you should avoid it like the plague.

Over this past year I’ve been working very closely with a team of health experts and they introduced me to something very peculiar…

Liquid Chlorophyll.

For those of you who may not know, Cholorophyll is found in plants and allows them to absorb sunlight and convert it into energy through photosynthesis. It is also highly beneficial as a supplement for us humans too and comes with a wide range of benefits.

1. A natural deodorant from the inside. Claims suggest that taking chlorophyll regularly can reduce bad breath and other normally embarrassing body odours. It is also claimed that it helps to speed up the healing of wounds and combat any odours that come with them.

2. Detoxification. Chlorophyll has been taken for years to help detoxify the liver and flush out potential cancer-causing toxins. 

***3. Advanced hydration. When mixed with water, chlorophyll has the ability to hydrate the body three times faster than water alone. Drink it cold with some ice and it tastes fabulous! 😉
So what does this mean for the skin? In another blog I’ll highlight the importance of hydration for the body in greater detail, but hydration in short is the key to anti-ageing; if you’re hydrated, your skin will look brighter, feel softer and wrinkles will appear more diminished. 

Flushing out toxins will also help keep the skin looking clearer and more radiant, giving a youthful glow and fresh appearance. 
Are there any side effects? Nothing seriously detrimental has been discovered thus far. Digestive problems can arise when introduced to the supplement in the early stages but can easily be combatted. I suffered with this but altered my intake of the supplement. Some individuals I work with like to take a whole day’s dose in one go, personally I like to drink it in diluted amounts throughout the day. I found that helped me combat the digestive issue and also helps keep my IBS symptoms at bay…BONUS!

Another possible side effect is increased sensitivity to sunlight. This is nothing that a good quality sunscreen can’t handle so not to worry…you should be using it anyway 😉 

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As with any supplement it is important to seek medical advice before use, but in my opinion I would recommend a supplement such as this to boost hydration levels. I use a brand called Nature’s Sunshine but there are many other brands out there and it can be purchased from health food shops or private health centres and gyms. 
One last thing..!!!

It can also be mixed with smoothies and juices…if you need some help with this Liz Earle has written a fabulous little book, ‘Juice’, which gives guidelines to juicing in order to achieve beautifully perfect skin. 

You can buy it from Amazon by clicking right…Here

Or visit her website by clicking Here
In instalment 7, I’ll be discussing the importance of hydrating the skin from the outside and will give you some perfect products that will help you achieve flawless skin ready for winter 🙂

Blog update: a long time gone but now back in force!

It’s been over a year since my last blog post and much has happened since.

I moved house! From Mansfield to Newark, UK…one of the most stressful things I’ve ever had to do as the house needed a great deal of work doing to it. 

I’ve recently graduated from my PGCE (which has undeniably taken up a vast majority of my time) so now I’m a fully qualified teacher and hope to be doing some freelance teaching work very very soon!

I demoted myself as head therapist at Clumber Park Spa and went to work in management and freelance therapy work up and down the UK. I also maintained close contact with Clumber Park and work closely with them on a regular basis.
With all that said its time to get back to business and I’ve learned so much from my break from writing that I have an array of product reviews, skincare tips and tricks to share with you all.

So watch this space!