Forever young: Top 10 tips for year round health and beauty, part 7.

So, in episode 6 we looked at hydration from the inside out and I spoke about the use and benefits of liquid chlorophyll as good skin comes from within as well as what is applied to the skin topically.

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Part 7: hydration, from the outside

As the seasons are changing and winter draws near our skin’s needs will change as a result. We will now start to turn on central heating, light fires and maybe use air-conditioning in our cars to heat them up faster. This, plus the harsh change in weather dries out the skin making it feel tight, uncomfortable and begin flaking.

If you can remember from a previous episode, I mentioned that dehydration can lead to premature ageing and wrinkle formation on the skin so it is important to step up our hydration levels over this coming season. 

In this episode I have chosen to make suggestions on what skincare products everyone can use to boost hydration and protect our skin from the effects of dehydration in a simple step-by-step guide.

For this…I have chosen the Néroli (Hydra Floral) range of products by Decléor, Paris. 

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Products courtesy of Decléor, http://www.decleor.co.uk. 

 Daily skincare

After cleansing, using one of Decléor’s cleansers such as the Micellar Oil or Water as seen in an earlier post if you so wish, it’s important to apply the correct product for your skin. Decléor’s Néroli range is perfect for instant hydration but also maintaining it throughout the day and night. It’s perfect for all skins, even mature skin and will leave your skin feeling soft and looking more radiant and youthful.

Start with your serum, an essential part of a sophisticated professional skincare routine. You only need 3 drops applied to your fingertips, this product is powerful and also a multi-award winner, so you only need a small amount. Warm it in the palms of your hands and gently massage into the skin. You can then apply your chosen companion moisturiser as illustrated below in 2 separate options.

Perfect for: ANYONE! This serum has no age limit!

Pro tip: if your skin is super dry you can use this underneath a mask and also underneath a night balm once a week and sleep in it. Pour a small amount into your palms and massage into the skin, apply your mask or balm and sleep tight. Cleanse face as normal in the morning.  

  

Option 1 here is the Hydra Floral Rich version. Perfect for super dry skin and doesn’t sit on the skin. Works in perfect harmony with the Néroli serum and is perfect for keeping the skin hydrated for longer during the harsh winter months.

Perfect for: dry and dehydrated skin, but also anyone needing that extra hydration boost!

  

Option 2 is the light version. This is perfect for a more oily or combination skin where the skin’s natural moisturiser…sebum or oil, is in abundance. Don’t worry about the use of the Aromessence Oil serum though! Even oily skins need hydration and these products are designed to work with the skin, so everyone benefits!

Perfect for: oily and combination skins. It makes a fabulous makeup base too!

  
Weekly skincare

The penultimate product in the line-up is your night time choice. The Néroli night balm is your perfect nighttime companion. This balm is special as you don’t need to use your Aromessence serum beneath it as it has all the wonderful properties built in!

Perfect for: anyone who is concerned with dryness and a poor complexion. Can be used once a week alongside another night balm or moisturiser to boost the complexion and draw out spots and impurities.

Pro tip: for super dry skin, use 3 drops of the Aromessence Néroli beneath it to boost hydration while you sleep!

  
The final product in the lineup here is Decléor’s Masque Expert, also part of the Hydra Floral range for dry and dehydrated skin. This mask is lightweight and creamy but packs a powerful injection of moisture to the skin.

To use: apply 3 drops of your Aromessence to the skin and follow with a small amount of mask over the entire face and neck. Leave for 5-10 minutes and remove. Follow with moisturiser. Use once to twice a week depending on the skin’s needs.

Pro tip: do as described above…and sleep in it! Yes, you can sleep in this…try it and see the benefit the morning after!

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Following the link to the website gives you access to more options for your skin. I have picked this range because I swear by it…and my skin is really dry and tight, especially in winter so it’s a must-have for me!

It’s also great for everyone, and I mean EVERYONE so if you’re stuck or unsure…you can’t go far wrong using this range.

Don’t forget to exfoliate once a week too, otherwise these lovely products won’t be going very far or doing very much to your skin…and what would be the point in that?!

There are more options for different skin types out there, including the newer Marjolaine and Mandarin ranges for more mature skin types. All can be used in the same way however, so there’s no need to worry about changing your routine again.

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We’re almost at the end, keep your eyes peeled for episode 8 coming your way in the next 2 weeks…its also Halloween soon and that means it’s my annual pilgrimage to Whitby Goth Festival so I’ll have some interesting stuff to post on here from that!

Happy skin!

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Forever young: Top 10 tips for year round health and beauty, part 6.

With obesity on the rise in many young people today the message “live healthy” or “live well” seems to be ever on the rise in the media. This is backed up with what we eat and what we do…good food combined with regular exercise to maintain all round good health for body and mind.

But what do we drink?

Water? YES! But water is boring…right?

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Number 6: hydration (from the inside first!)

Now, the government’s guidelines for drinking water is roughly 8 glasses per day…but how realistic is that for ordinary folks like you and I? Not very, with most of us (including myself) preferring something with more taste such as tea, coffee or alcohol (that one doesn’t include me this time!)

I get tired of watching what is good and what is bad on the television…it seems to me like one moment something is good and the next minute it’s bad and you should avoid it like the plague.

Over this past year I’ve been working very closely with a team of health experts and they introduced me to something very peculiar…

Liquid Chlorophyll.

For those of you who may not know, Cholorophyll is found in plants and allows them to absorb sunlight and convert it into energy through photosynthesis. It is also highly beneficial as a supplement for us humans too and comes with a wide range of benefits.

1. A natural deodorant from the inside. Claims suggest that taking chlorophyll regularly can reduce bad breath and other normally embarrassing body odours. It is also claimed that it helps to speed up the healing of wounds and combat any odours that come with them.

2. Detoxification. Chlorophyll has been taken for years to help detoxify the liver and flush out potential cancer-causing toxins. 

***3. Advanced hydration. When mixed with water, chlorophyll has the ability to hydrate the body three times faster than water alone. Drink it cold with some ice and it tastes fabulous! 😉
So what does this mean for the skin? In another blog I’ll highlight the importance of hydration for the body in greater detail, but hydration in short is the key to anti-ageing; if you’re hydrated, your skin will look brighter, feel softer and wrinkles will appear more diminished. 

Flushing out toxins will also help keep the skin looking clearer and more radiant, giving a youthful glow and fresh appearance. 
Are there any side effects? Nothing seriously detrimental has been discovered thus far. Digestive problems can arise when introduced to the supplement in the early stages but can easily be combatted. I suffered with this but altered my intake of the supplement. Some individuals I work with like to take a whole day’s dose in one go, personally I like to drink it in diluted amounts throughout the day. I found that helped me combat the digestive issue and also helps keep my IBS symptoms at bay…BONUS!

Another possible side effect is increased sensitivity to sunlight. This is nothing that a good quality sunscreen can’t handle so not to worry…you should be using it anyway 😉 

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As with any supplement it is important to seek medical advice before use, but in my opinion I would recommend a supplement such as this to boost hydration levels. I use a brand called Nature’s Sunshine but there are many other brands out there and it can be purchased from health food shops or private health centres and gyms. 
One last thing..!!!

It can also be mixed with smoothies and juices…if you need some help with this Liz Earle has written a fabulous little book, ‘Juice’, which gives guidelines to juicing in order to achieve beautifully perfect skin. 

You can buy it from Amazon by clicking right…Here

Or visit her website by clicking Here
In instalment 7, I’ll be discussing the importance of hydrating the skin from the outside and will give you some perfect products that will help you achieve flawless skin ready for winter 🙂

Beauty snips and money saving tips: Sandwiching Vs Mixing.

All of us skincare savvy folk will use several products in our skincare arsenal to help get the best results possible for our skin. These components may include:
– cleanser
– toner
– moisturiser
– exfoliator
– serum or elixir
– eye cream
– lip cream
– mask
Certain products can be either mixed together or sandwiched, depending on preference and tends to be the serum/elixir and moisturiser.

Now, if you’re not sure what I mean, let me explain.

Mixing is a no brainer, you mix your serum with your moisturiser and apply to clean skin. Easy!

Sandwiching is where you apply one first then the other, in this case the serum first then the moisturiser to seal it down.

Contrary to popular belief, moisturiser isn’t responsible for many major skin changes. It moisturises yes, but it’s main job is to provide a 2-way shield for the skin such as, preventing trans epidermal water loss (moisture lost from the skin) and protection from external assaults such as free radicals.

The serum itself is the treatment that gets right down into the deepest layers of the skin and works on giving the promised results, the moisturiser just seals it all in.

So where am I going with this?

We spend lots of money on these products and want to get the most out of them. Now this all depends on how dramatic the results are that you want to achieve and how much cash you have to splash when your jar runs dry.

The most cost effective method is mixing the products together as this creates a richer texture meaning it can go further in one application and you’re not tempted to use too much unnecessarily.
It does however, lower the effectiveness of the treatment serum used, so results may take longer to be seen on the skin.

Sandwiching is great for those who are careful (unlike me) and who want to see results faster. To do this you should apply your serum first, wait at least 5-10 minutes for it to absorb then apply moisturiser. This way, the treatment can penetrate and do it’s job in the the skin and then be sealed in by the moisturiser so it can continue working.

Decleor’s ‘duo concept’ highlights this fantastically as they release lines of skincare with a serum or Aromessence with its partner moisturiser. Now there are so many it would take aaaaaages to put on here and would mean lots of reading for you! So here’s a link for you to look at:
Www.decleor.co.uk

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Nutridivine and Aromessence Angelique, the perfect combination for dry and dehydrated skin.

So the verdict, if you want to save money and make products last longer then go with the mixing method. If you’re not worried about saving so much and want faster results then the sandwich method is your method!

Last tip before I go…apply your serum and moisturiser between the hours of 11-3am. This time period is the optimum time for cell renewal and will make your products work more efficiently!

Enjoy your fabulous skin! Stay tuned for more…soon!

Clear skin: tonight’s routine product guest list.

Just a quick post showing what tonight’s skincare routine will consist of!

I love to have a variety, variety is the spice of life you see!

Ok, so let’s start with my first cleanse to remove the bulk of my makeup and daily grime.

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Liz Earle cleanse and polish, an excellent and award winning cleanser.
To use, apply one pump to dry skin and massage in small, upward circular movements. Remove with a warm, damp muslin cloth and repeat if necessary.

Second cleanse, I always do 2 cleanses to make sure my skin is thoroughly cleaned and I suggest you do too! Even in the morning!

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Elemis melting cleansing gel is a creamy cleanser that is great for melting away daily dirt and grime.
To use, apply to damp skin and massage in whilst emulsified with water to deeply cleanse the skin without drying or stripping.

Toning is the next step of a daily routine. It is important to maintain the skin’s PH balance to prevent blackheads and premature ageing.

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Decleor’s tonifying lotion (on the right) is a lightly fragranced, soothing and moisturising toner that is suitable for all skin types.
To use, apply to dampened cotton wool and lightly brush over the skin to refresh and rebalance. Best used in conjunction with the product to the left, Decleor’s cleansing milk.

Treatment serum, oil or elixir next and as this week I’ve started a new routine with my skin bliss capsules so it’s fitting to continue!

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Elemis’ skin bliss capsules are simple and effective to use, the pink (rose) is used in the daytime and the lavender (purple) is used in the evening.
To use, apply to clean dry skin only by massaging into skin in circular motions to ensure optimum absorption. Be sure to inhale the aroma before you start!

Can you see a pattern? Lots of Elemis and the moisturiser is no exception!

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Elemis’ pro-collagen oxygenating night cream is a light but rich anti-ageing moisturiser. I find this great for my skin even though I’m not too concerned with ageing yet, I find it great for my dry and sensitive skin and always wake up looking well rested.
To use, apply a small amount to the face by gently massaging in circular motions. Unlike the pro-collagen marine cream, this cannot be used as an eye cream so please keep away from the delicate eye area.

Almost there! Eye cream time and it’s something new!

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Flora Mare is a hydrating and anti-ageing eye cream with a light and pleasant aroma, I’m always nervous with creams as I tend to get little milia spots around my eyes but this is great! No milia for me!
To use, apply a small amount to your ring fingers and massage around the eyes out wards over the brows and inwards towards the tear ducts underneath the eye. You can also pat lightly to help with puffy eyes.

The final product most people leave out, lip treatment. Our lips need TLC too and here’s my product of the evening.

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Gale Hayman lip lift is a creamy and light treatment for dry and ageing lips. The fact it looks like a lipstick makes it easy to use and can be carried around for quick application on the go!
To use, apply to the lips as a lipstick to upper and lower lips. Top tip, take it over the lip line to work on lines and wrinkles as well as dryness.

There you go! An insight into my nightly ritual, I do this every night with a variety of products that I love and you should too! Sometimes with an additional product such as an exfoliator or mask as well as my Tresonic cleansing brush for an even deeper clean!
I’m thinking of uploading video demonstrations in the near future, what do you think? Leave me a comment and let me know!

Stay tuned for my next post, I need to update my Tria experiment! 🙂

An alternative take on “family jewels”

Everyone has valuables hidden inside their homes, they may be family heirlooms or items collected from travels. For me, it’s different.
Yes, I do own jewellery and designer items but my treasure horde has got to be my product cupboard…and that’s not all of it! I have my daily use drawer and bathroom boxes upstairs too!

They say you have to play the field before settling down. This is my interpretation from a therapists point of view!

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Why not share your collection?