Forever young: Top 10 tips for year round health and beauty, part 5.

Time for another instalment, it’s been too long but it won’t be a long instalment…something quite short and snappy this time!

If this series has depressed you somewhat so far then perhaps this one will pick you up a little.

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Number 5: over exercising

Now, as a disclaimer I’m not suggesting that we all become couch potatoes and become completely inactive, that would be unwise as we still need a small amount of exercise each day.

Children need an hour of exercise everyday and adults, just 30 minutes.
It must be something of moderate exertion, something that makes the heart rate and breathing increase a little. Activities such as brisk walking, jogging and swimming would be ideal but small daily inclusions such as taking the stairs instead of the lift will suffice too.

So what happens if we exercise too much?
Factors linking to ageing include loss of muscle mass, eating disorders such as anorexia, weakened immune system and lack of sleep.
We also loose vital salts through excessive sweating and this sweat can also contribute to clogged pores and spots if we wear makeup when working out.
On the flip side, gentle exercise can be beneficial to our skin. It can promote blood flow to the skin creating a rosy complexion, stimulate hormones and endorphins to make us feel good but also improve muscle tone leading to a smoother appearance on the skin’s surface.

So skincare wise, we need to ensure we’re replacing anything vital lost through exercise and if we’re more active outside, ensure we’re protecting our skin from the sun’s rays with an effective SPF product.

A wonder product that is great for tired and ageing skin but also a great all-rounder product that has more than one use is Decleor’s gel prolagene.

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A true wonder product, or did I already say that?
This is multi-functional and can be used for face and body as a treatment serum, mask and even over the eyes. It’s fantastic for after weight loss and perfect for use in pregnancy to help prevent and improve the appearance of stretch marks. It works most effectively with a full Decleor skincare regime but can be inserted into any regime for an extra kick.
Click on the following link to purchase and read a full description and see what others have to say!
http://www.decleor.co.uk/body/prolagene-gel.html

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A quick episode this time but perhaps something we’re not so familiar with when it comes to ageing and that we can do and have whatever we like so long as it’s in moderation.

Wondering what’s next in the series? Stay tuned, there may be some more surprises coming your way!

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Forever young: tip 10 tips for year round health and beauty, part 2.

Welcome back youth hunter for episode 2 of my guide to a more youthful you!

Episode 1 covered the sun and how overexposure can damage the skin short and long term, it also suggested ways of protection in terms of product use and provided 2 options.

So after sun damage, what is the number 2 cause of ageing of the skin, according to the International Dermal Institute?

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Number 2 – the effects of smoking.

Back in the old days smoking was the height of fashion, it was seen as something very sophisticated and honestly, with those fabulous cigarette holders in your hand I’m inclined to agree! According to my mother, back in 1957 the hospital would give my grandfather cigarettes to calm his nerves even though he had a heart condition! Amazing how times change and knowledge is gained.

We all know that the typical cigarette contains tar and various harmful chemicals that damage us inside, including blackening of the lungs; but it can also have a damaging effect on our skin, leading to a variety of ageing issues.

One of the chemicals found in cigarettes is called carbon monoxide, commonly known as ‘the silent killer’ a    tasteless and odourless gas that replaces the oxygen in our blood and slowly suffocates us from the inside. The small amount of carbon monoxide inside the cigarette is doing exactly that but on a small scale and constantly; starving the skin of oxygen and vital nutrients to maintain a youthful appearance. This lack of oxygen is also having an effect on our collagen levels, destroying them and causing the facial contours to sag due to a loss of elasticity.

Oh, and one more thing; we all know that we gain expression lines on our face from, well, using facial expressions but the constant action of inhaling the fumes from a cigarette causes vertical lines around the mouth and hollows the cheeks giving a skeletal appearance to the face.

So what’s the solution? The most obvious is to quit smoking altogether but in most cases it is easier said than done, so we need an alternative.

With regards to skincare, we must ensure that we are getting blood to the surface of our skin. This can be done in 2 main ways.

1. Exfoliation – depending on our skin types, this should be done at least once a week to remove dead skin cells, reveal new ones and promote blood flow to the skin’s surface. Exfoliating products can come in 2 forms, chemical (usually enzyme peels and fruit acids, perfect for sensitive and dry skins) and physical (your typical seeded scrubs, these are better for oily, combination and male skins).

2. Massage – gentle massage stimulates the blood and can assist in desquamation, the skin’s natural exfoliation. This can be done as part of a cleansing routine or when applying moisturiser.

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OK, so product time! Here are 2 of my picks of exfoliation products with one being chemical and the other physical. 

* A chemical product, Gatineau’s gommage gentle exfoliator. Effective and gentle, perfect for even the most sensitive of skins. Contains essential and botanical mint, boasting an anti-ageing and moisturising formula. Can be purchased here: http://www.qvcuk.com. 

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* A physical product, Liz Earle’s gentle face exfoliator. Containing natural jojoba seeds to gently remove dead skin, eucalyptus and cocoa butter. Not suitable if you suffer with sensitive skin or rosacea so would be better suited to oily, combination and make skins. Can be purchased here: http://www.uklizearle.com. 

Liz Earle facial exfoliator

 

 

 

 

 

 

 

 

So, the above products should be used weekly, but with you being a smoker or suffering from sallow, dull skin is it possible to exfoliate gently daily? Yes it is!

Dermalogica offer a product called Daily Microfoliant, a gentle chemical based exfoliator that can be used daily on any skin type. Perfect for use in the morning to brighten and awaken tired and dull skin. You can purchase it here: http://www.dermalogica.co.uk. 

Dermalogica daily microfoliant

Dermalogica daily microfoliant

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So now we know that smoking is bad for outside of us as well as the inside and if we can’t quit altogether we can at least help our skin by exfoliating, helping to maintain a youthful appearance.

Remember, it is incredibly important we moisturise straight after any exfoliation, otherwise we risk drying the skin out and causing more damage!

Stay tuned for episode 3!