Forever young: Top 10 tips for year round health and beauty, part 5.

Time for another instalment, it’s been too long but it won’t be a long instalment…something quite short and snappy this time!

If this series has depressed you somewhat so far then perhaps this one will pick you up a little.

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Number 5: over exercising

Now, as a disclaimer I’m not suggesting that we all become couch potatoes and become completely inactive, that would be unwise as we still need a small amount of exercise each day.

Children need an hour of exercise everyday and adults, just 30 minutes.
It must be something of moderate exertion, something that makes the heart rate and breathing increase a little. Activities such as brisk walking, jogging and swimming would be ideal but small daily inclusions such as taking the stairs instead of the lift will suffice too.

So what happens if we exercise too much?
Factors linking to ageing include loss of muscle mass, eating disorders such as anorexia, weakened immune system and lack of sleep.
We also loose vital salts through excessive sweating and this sweat can also contribute to clogged pores and spots if we wear makeup when working out.
On the flip side, gentle exercise can be beneficial to our skin. It can promote blood flow to the skin creating a rosy complexion, stimulate hormones and endorphins to make us feel good but also improve muscle tone leading to a smoother appearance on the skin’s surface.

So skincare wise, we need to ensure we’re replacing anything vital lost through exercise and if we’re more active outside, ensure we’re protecting our skin from the sun’s rays with an effective SPF product.

A wonder product that is great for tired and ageing skin but also a great all-rounder product that has more than one use is Decleor’s gel prolagene.

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A true wonder product, or did I already say that?
This is multi-functional and can be used for face and body as a treatment serum, mask and even over the eyes. It’s fantastic for after weight loss and perfect for use in pregnancy to help prevent and improve the appearance of stretch marks. It works most effectively with a full Decleor skincare regime but can be inserted into any regime for an extra kick.
Click on the following link to purchase and read a full description and see what others have to say!
http://www.decleor.co.uk/body/prolagene-gel.html

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A quick episode this time but perhaps something we’re not so familiar with when it comes to ageing and that we can do and have whatever we like so long as it’s in moderation.

Wondering what’s next in the series? Stay tuned, there may be some more surprises coming your way!

Beauty snips and money saving tips: make your own BB cream!

So we’ve seen on the telly the rise of the BB cream and how great it is being several products in one, but how about saving some money and making your own using products you may already have!?
Here’s how!

What you need:
1. Liquid foundation
2. Moisturiser, preferably with an SPF factor
3. Treatment serum
4. Bowl and spatula to mix
5. A small pot to put it in

Now depending on how dark you want the BB cream to be you may need to alter the first step, I recommend you use a foundation at least 1 shade darker than usual as the moisturiser will tone down the colour.

1. Mix at least 1:1 parts foundation and moisturiser in a bowl. Add either more foundation or moisturiser until you get the desired shade. I’d recommend testing it on your cheeks in natural sunlight and not on your hand. That way you see the depth of colour better and more accurately.

2. Once you have the desired shade you can then add your treatment serum. I wouldn’t add too much of this, about a quarter of the amount you have mixed in your bowl will be plentiful.

3. Keep mixing until the consistency is smooth and pour into your pot. Use within the earliest use by date on the products that you have mixed.

4. If you want to substitute your treatment serum for a primer to help it last longer that’s fine too, just be careful if it’s tinted as the colour will darken it slightly. I’d recommend an illuminating primer for a healthy subtle glow!

There you have it, it’s fast, simple and cheap! Perfect for summer or if you’re usually in a morning rush and don’t have time to layer products.

Fellas, this is a great way to apply product and get the benefit of light coverage if you’re not happy with your skin tone or suffer with imperfections. It’s subtle but you’ll ensure you have great skin!

Stay tuned for more tips to help save you money!

Forever young: top 10 tips for year round health and beauty, part 3.

Welcome back to my 10 part series in how to maintain a youthful appearance all year round.

In episode 2 we looked at smoking and how carbon monoxide in cigarettes slowly suffocates the skin by replacing the oxygen in our blood. It also looked briefly at exfoliation methods to help get our blood flowing to the skin’s surface.

To introduce this episode I’d like to briefly start with the difference between skin types and conditions and give a couple of examples.

Our skin has a type, this much never changes. Skin types can include dry, sensitive, oily and combination, which are determined by genes and as mentioned, do not alter. Skin types can only be controlled, not cured.

A skin condition is something that can change, depending on external factors such as the environment. Skin conditions can include dehydration and sensitisation and can be treated with lifestyle changes and products.

So what are we going to look at today? A skin condition, that can be treated in various ways.

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Number 3: dehydrated skin.

In the UK we’re still in weather-limbo so to speak, sometimes we need to use our central heating and other times we need our air con, so it can be quite confusing for our skin.
Central heating and air conditioning strips the moisture out of our skin and if we are moving from areas of cold to areas of heat we are not only contributing further to this effect but also increase the risk of developing broken capillaries, which can look unsightly.

So if artificial heat and cold cause dehydration what else does? Other factors such as smoking, excessive alcohol consumption and exposure to the environment contribute to stripping the moisture from the skin if not protected and treated.
Products containing alcohol dry our skin too, these include hairspray and perfumes. So I do beg you, please please please never spray perfume directly onto the skin or use hairspray on the face to seal down makeup!
A good quality toner in a spray bottle does this job just as well and can be used throughout the day.

So how does dehydration age us? Not only will our skin look sallow and feel chappy and tight, the lack of moisture reaks havoc on our collagen and elastin proteins, leading to the appearance of fine lines and scales on our skin. Our skin is also less plump and healthy looking and any makeup products we use look poorly applied as our skin needs to be treated, not covered.

So what can we do? The average human body is 50-65% water so this tells us that water is important! We must ensure that we are replenishing lost moisture by drinking around 6-8 glasses of water a day or eating foods with a high water content such as cucumbers, oranges and watermelons. Try to limit alcohol consumption and reduce, or quit, smoking cigarettes.

In terms of skincare, products that target dryness and dehydration are essential buys and fortunately, moisturisers containing hyaluronic acid (the key to the fountain of youth) and exfoliators containing lactic acid can help to improve his problem. Toning, using a spritz throughout the day over our makeup can help maintain hydration levels and also serves as a great pick-me-up.

Below are images and links of suitable products to target this skin condition and maintain hydration levels.

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Dermalogica AgeSmart skin kit, a collection of anti-ageing but hydrating products containing microexfoliating properties and hyaluronic acid.
Can be purchased here: http://www.dermalogica.co.uk

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Decleor’s Hydra Floral range, designed to maintain hydration levels and protect against TEWL (trans-epidermal water loss).
Can be purchased from http://www.Decleor.co.uk or http://www.qvcuk.com.

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Dermalogica’s skin hydrating booster is a great add-in product that can be placed under your existing moisturiser if you don’t fancy changing your entire routine and product line.
Can be purchased from http://www.dermalogica.co.uk.

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To put it quite simply, hydration is the key to anti-ageing; if you can keep hydration levels to an optimum level you’re already on your way to healthier, younger looking skin.

Stay tuned for episode 4 and remember, if you have any questions please comment and I can answer them for you!

Beauty snips and money saving tips!

Did you ever wonder why your tube of product feels heavy and yet you can’t seem to get anything else out of it. It must be empty, right?

Wrong!

Next time you reach the “end”, cut the tube about 1/3 of the way down and have a look inside. I guarantee you’ll find tons of product and in return, end up saving yourself loads of cash!

Here’s my example, Decleor’s gel prolagene. A wonder product that can cost a pretty penny but look how much was left inside once cut open!
That will last me another week minimum!

Try it with yours and see how much you could save!

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