Forever young: Top 10 tips for year round health and beauty, part 6.

With obesity on the rise in many young people today the message “live healthy” or “live well” seems to be ever on the rise in the media. This is backed up with what we eat and what we do…good food combined with regular exercise to maintain all round good health for body and mind.

But what do we drink?

Water? YES! But water is boring…right?

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Number 6: hydration (from the inside first!)

Now, the government’s guidelines for drinking water is roughly 8 glasses per day…but how realistic is that for ordinary folks like you and I? Not very, with most of us (including myself) preferring something with more taste such as tea, coffee or alcohol (that one doesn’t include me this time!)

I get tired of watching what is good and what is bad on the television…it seems to me like one moment something is good and the next minute it’s bad and you should avoid it like the plague.

Over this past year I’ve been working very closely with a team of health experts and they introduced me to something very peculiar…

Liquid Chlorophyll.

For those of you who may not know, Cholorophyll is found in plants and allows them to absorb sunlight and convert it into energy through photosynthesis. It is also highly beneficial as a supplement for us humans too and comes with a wide range of benefits.

1. A natural deodorant from the inside. Claims suggest that taking chlorophyll regularly can reduce bad breath and other normally embarrassing body odours. It is also claimed that it helps to speed up the healing of wounds and combat any odours that come with them.

2. Detoxification. Chlorophyll has been taken for years to help detoxify the liver and flush out potential cancer-causing toxins. 

***3. Advanced hydration. When mixed with water, chlorophyll has the ability to hydrate the body three times faster than water alone. Drink it cold with some ice and it tastes fabulous! 😉
So what does this mean for the skin? In another blog I’ll highlight the importance of hydration for the body in greater detail, but hydration in short is the key to anti-ageing; if you’re hydrated, your skin will look brighter, feel softer and wrinkles will appear more diminished. 

Flushing out toxins will also help keep the skin looking clearer and more radiant, giving a youthful glow and fresh appearance. 
Are there any side effects? Nothing seriously detrimental has been discovered thus far. Digestive problems can arise when introduced to the supplement in the early stages but can easily be combatted. I suffered with this but altered my intake of the supplement. Some individuals I work with like to take a whole day’s dose in one go, personally I like to drink it in diluted amounts throughout the day. I found that helped me combat the digestive issue and also helps keep my IBS symptoms at bay…BONUS!

Another possible side effect is increased sensitivity to sunlight. This is nothing that a good quality sunscreen can’t handle so not to worry…you should be using it anyway 😉 

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As with any supplement it is important to seek medical advice before use, but in my opinion I would recommend a supplement such as this to boost hydration levels. I use a brand called Nature’s Sunshine but there are many other brands out there and it can be purchased from health food shops or private health centres and gyms. 
One last thing..!!!

It can also be mixed with smoothies and juices…if you need some help with this Liz Earle has written a fabulous little book, ‘Juice’, which gives guidelines to juicing in order to achieve beautifully perfect skin. 

You can buy it from Amazon by clicking right…Here

Or visit her website by clicking Here
In instalment 7, I’ll be discussing the importance of hydrating the skin from the outside and will give you some perfect products that will help you achieve flawless skin ready for winter 🙂

Taking beauty by storm: micellar technologies

As a therapist, I know that it is important to properly cleanse the skin and it should be done twice per cleanse, tone and moisturise session to ensure the proper removal of grime and to help with the absorption of products that follow.

There are a variety of types from creams, clay based and foaming skin washes, but what about oils? What about waters?

Skincare companies such as Decleor and Dermalogica have created and widely use a new micellar technology within their products, which means that an unlikely consistency can be used by all skins to remove dirt, grime and makeup.

Micellar technology encapsulates particles of dirt and makeup and quickly loosens and removes it for a smooth, clean finish. They have an oily texture so are incredibly nourishing to the skin, but this does not mean that oily skins are exempt from this.
Oil attracts oil, so any excess oils on the skin are also removed along with the dirt.
Another top benefit of micellar technologies are that they do not strip the skin of it’s vital pH 5.5, which means that toning afterwards is not necessary.
It maintains skin balance and is therefore anti-ageing.

Examples of micellar products are as follows:

Decleor’s micellar oil and micellar water.
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The oil is quick and simple to use, you only need 1 pump so in reality this should last up to 6 months with 1 person using it.
You apply the product to a dry face and massage all over, including the eye area to really loosen the dirt. Once ready, you must then emulsify with water to loosen even further. Finish by removing the dirt with warm clean water, warm flannels or mittens. Apply your serums and moisturisers to finish the treatment.

The waters are also similar in their usage and should last a similar length of time to the oil. Apply to a dry cotton pad and wipe the face, including the eye area to remove all the dirt. No other water is required, just wipe with the pad and you’re done! Once again no toning is required and you can then complete the service with your serum and moisturiser.

The products can be used both morning and night but they are recommended to be used in the the evening before your night treatments and products are applied.

They can be purchased from here, http://www.decleor.co.uk

My experiences have been incredibly positive, I’m in love with the oil and use the waters to quickly cleanse if I have been lazy with my nightly cleanse.
The combination of the 2 work perfectly, the waters in the morning really clean and refresh the skin whilst the oil deeply cleanses and nourishes leaving my skin silky soft and clear.

Try them for yourselves, if you’ve struggled with cleansing then these are the products for you. You can cleanse in confidence knowing your skin will be cared for!